Our to do’s live with us in our minds 24/7 whether we want it or not. They form part of our present moment, and thus they have the power to color our whole life.

It took me a while to shed off my superficial “why’s” like “I want to be more flexible” or “I want to have more energy” or “I want to stop being anxious” or “I want to lose weight.” Nothing wrong with those desires, but they’re not the deepest why’s, nor are they inspiring. In my search for why’s I came across Jivamukti Yoga in 2011.

Transformation is constantly at work, at the surface or silently in the background. We are here to grow and this growth might not be visible right away, but the brewing and simmering are happening underneath the surface. Every seed is alive and ready to sprout, but seeds take time to grow. We ought to cultivate patience, openness, and space for this ALIVE process to come to full fruition. To change, a part of us must die.

Did you know the soles of your feet can actually absorb specific nutrients from the ground—in the form of an electrical charge—that nourishes your whole body?

If you’re reading this post it’s because you’re probably holding or are in front of a positive ion creating device such as a cell phone, computer, or some sort of electronic apparatus which unfortunately, when used during long periods of time, can be harmful to the body especially to your immune system and mood. So how do we counteract this positively charged electromagnetic field that we’re constantly exposed to?