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TYPES OF CLASSES:

Jivamukti Yoga: A vigorous style of yoga that takes its basic moves from traditional Hatha, Vinyasa, and Ashtanga. It flows by connecting breath to movement through a series of postures that ground, open, expand, and animate the practitioner. This Vinyasa class begins with the sound of one’s voice in chanting, by which the practitioner is allowed to come into their innate capacity to listen and attune to shifting rhythms within them and around them. Alignment through listening is deepened through key elements of yoga philosophy, music, thoughtful sequencing, hands on assists, and meditation. Some of our classes also include shaking, dancing, and chanting with the harmonium. Types of Jivamukti Yoga classes: Spiritual Warrior 60min, Jivamukti Open 75min or 90min, Restore & Renew 60min.

Asana Groove: Created by our founder, Fernanda, the Asana Groove style is a blend of a Jivamukti Yoga class with Shaking and Active Meditation. Our method is fun, invigorating, deep, and nourishing for the body, mind, and spirit. The active meditation (dancing) and shaking part of the Asana Groove class, together with the kriyas and breathing practices, make it a highly effective method of purifying the body & soul.

Stretch Tone & Flow: Our signature Asana Groove 75min Class is designed for busy people who want to practice and also get a workout in. This class not only focuses on a Jivamukti Yoga based asana practice, but also on conditioning for toning specific parts of the body. The class is fast paced and invigorating and is certainly a “get-in-shape” class for your body and mind. It includes meditation, pranayama and shavasana.

Vinyasa Yoga: Vinyasa is a moving meditation integrating five components; intention, gaze, breath, movement, and mūla bandha — when practiced together, the magic is forced to rise! Coordinating all five components in practice, we have the potential to experience yoga. The class is guided and has varying degrees of difficulty. This yoga style allows practitioners to flow and evolve alongside the rhythm of their breath making each movement into a dance as each inhale and exhale brings forth a unique movement. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

Vinyasa Fundamentals: This class is a co-creation between the instructor's guidance and your personal exploration, making each session uniquely yours. We'll take the time to break down and understand key postures, making it easy and enjoyable to learn and grow in your practice. Focusing on the essentials, this class provides a supportive environment to build a strong foundation and experiment with playful transitions.

Restore & Renew (Jivamukti & Yin Yoga) : This style of yoga is based on the theory of  TAO inviting us to be calm and slow in order to activate our physical and mental YIN (or feminine) side. It’s designed to rest your mind and your body by embodying a state of balance and harmony. The class involves gentle movements, breathing techniques, meditation, a guided relaxation, Sanskrit chanting, and asana postures that are held 3 to 5 minutes as a way to enjoy gentle stretching. We offer up to a meditative state as we delve deep into the connective tissue of the body and practice inner listening and stillness. Classes are accompanied by soft music and conscious breathing. You will feel physically and mentally restored after taking this class and it’s a wonderful addition to all Vinyasa-based Jivamukti Yoga Classes. The fascia will be gently but effectively stretched, your breath elongated, and your mind calmed.

Yoga Nidra: Yoga Nidra is a style of yoga developed by the yoga masters Swami Satyananda Saraswati and Swami Sivananda. Translated from Sanskrit as "psychic sleep yoga," it constitutes a traditional practice of meditation and ancestral relaxation originating in India. The aim of this type of yoga is to achieve deep relaxation while remaining conscious.

Awakening Yoga: Awakening yoga works through a traditional foundation in Hatha-vinyasa combined with a more functional practice tailored to modern life. We seek new movement patterns by working on our strength, coordination, balance, and flexibility. Connect with your body and its freedom to clear your mind, and enjoy the present moment by immersing yourself in the practice.

Hatha Raja Yoga: During this practice, awareness is cultivated in breath and the flow of vital energy to reach deeper states of concentration. Spiritual practice merges with the physical with the intention of guiding the practitioner towards the union of body, mind, and spirit. Asanas are structured in harmonious sequences and experienced as a gateway opening to the infinite possibilities of the body and the depths of the mind, working on grounding, opening, balance, and strength to consciously build a cleaner, healthier, and more receptive vehicle (body and mind).

Somatic Vinyasa: A class for emotional and energetic release, combining body movement, meditation, and guided writing. Every Sunday, immerse yourself in unique themes crafted to guide your inner exploration, aligning with both your personal energy (chakras) and the collective energy (astrology). Sessions blend traditional yoga (asana) with innovative somatic therapy techniques, creating a dynamic space where yoga transcends postures to become a journey of self-discovery and expression. Our bodies have their own language, and through this practice, we learn to listen and respond to their wisdom.

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