MENORCA

Yoga & Sound Meditation Retreat

April 26 - May 1, 2024

Join us as we enter into the high vibrant energy of Spring in Menorca. A chance to peel away and shake the layers, recharge, connect and enjoy Mediterranean life by the sea. Expect Mindfulness Meditations early in the morning, mid-morning dynamic Jivamukti Yoga Classes, Workshops, Unwinding Music Sessions, and Sound Meditations at night.

The Asana Groove Class is a blend of a Jivamukti Yoga class with Shaking & Movement Meditation. Our method is fun, invigorating, deep, and nourishing for the body, mind, and spirit. Kriyas and breathing practices are also key elements that make it a highly effective method for purifying the body & soul.

Facilitators:

Fernanda de la Puente: Asana Groove Founder & 800Hr Jivamukti Yoga Instructor

Maria Maitret: 300Hr Jivamukti Yoga Instructor

David Dominguez: Musician, Mindfulness Meditation Teacher, Gong Master, 300h+ Vinyasa Yoga Teacher

Accommodation

This is the 3rd time we are doing a retreat in this location. Located on the top of a hill only ten kilometers from the nearest beach, Es Bec D’Aguila is an impressive and exclusive Finca in Menorca nestled in 60 private hectares of land with a charming yoga shala, an organic farm, unique bedrooms, and incredible farm-to-table meals. The Finca itself is over 1,000 square meters, and it is surrounded by stunning landscaped gardens, lots of nature, and green.

It’s luxurious in a good way, with beautifully designed furniture, unique and spacious rooms with sunrise or sunset views, super king size beds, the highest quality linens throughout, and hair & body care made from Mediterranean plants.

Extremely spacious inside and out, there are plenty of spaces for everyone to find quiet spots. Outside, there’s a 25 meter heated pool to enjoy the incredible views.

Meals

The meals are something to look forward to in this retreat: during the 6 days we will be having delicious, healthy and nourishing food prepared by the finca’s top chefs. Most of the vegetables are harvested right there on the property's organic farm. Every day they are served beautifully on long tables outside where you can see the moon and stars.

The Program

The program consists of Mindfulness Meditations early in the morning, deep and groovy Jivamukti Yoga classes, Sound Meditations at night, Mantra Chanting, Study of Sutras, Poetry Readings, Listening Sessions (live music), Breath-work, Moon Ritual, Cacao Ceremony, Face Yoga, Asana Lab, and more.