Shake it out, Work it IN.

Move within. Breathe it out .

SHAKE IT OUT, WORK IT IN.

MOVE WITHIN, BREATHE IT OUT.

We are a Stretch Shake & Sound Yoga movement committed to keep you elevated, groovy, and grounded—WHEREVER you are. We have a series of recorded on-demand classes for you to move with us taught by our founder, Fernanda. We also have livestream classes recorded directly from our Madrid Studio with all our teachers. So roll out your mat, go online, and get ready to stretch, shake and move with us!

Online Pro Subscription includes:

✓ 7 Day Free Trial

✓ Over 20 hours of on-demand videos

✓ Unlimited access to livestream classes

✓ Access to recorded livestream classes

✓Automatic monthly renewal

SHAKE IT OUT

WORK IT IN

MOVE WITHIN

BREATHE IT OUT

SHAKE IT OUT WORK IT IN MOVE WITHIN BREATHE IT OUT

Subscriptions

Why start?

  • I trust myself and my decisions. I admire the strength I didn´t know I had.

  • I give myself permission to leave the older versions of me in the past

  • I am capable of achieving greatness.

  • I embrace challenges and turn them into opportunities.

  • I see obstacles as chances to learn and grow.

Begin Here

Meet your on-demand video instructor

Fernanda de la Puente

Fernanda is the teacher of all of our on-demand video library! She is the Founder of Asana Groove, 800-hour Jivamukti Yoga teacher, Eating Psychology Coach & Actress. Born and raised in Lima, Peru, Fernanda has lived all of her adult life in New York City and then Madrid. She graduated from the 300-hour Jivamukti Yoga Teacher Training in 2014, and then mentored under Rima Rabbath and received her 800-hour Jivamukti Yoga certification in New York City.

Fernanda’s classes are very dynamic and fun, characterized by graceful and vigorous flowing sequencing, skillful hands-on assists, in-depth dharma teachings, shaking, and movement meditation.

Livestream Testimonials

  • Jivamukti Yoga Open - Maria Maitret

    ⭐️⭐️⭐️⭐️⭐️

    The vibes at Asana Groove are 🤌🏻. I loved Maria's Jivamukti class: suitable for all levels, with different options, and very spiritual and meditative. I leave feeling renewed, thank you very much 💗

  • Kundalini Yoga - Jessica Venegas

    ⭐️⭐️⭐️⭐️⭐️

    It's a very powerful class that allows you to reconnect with yourself and connect with your inner voice, I loved it.

  • Dance Flow - Cristina Lopez

    ⭐️⭐️⭐️⭐️⭐️

    Cristina is the best dancer, she really gives us a safe place to release and feel more in touch with our souls and bodies through movement. A class to try for sure! 🥰

  • Hatha Raja Yoga - Camila Orozco

    ⭐️⭐️⭐️⭐️⭐️

    I loved the class.

  • Sweat & Flow - Mariana Garay Ortiz

    ⭐️⭐️⭐️⭐️⭐️

    Incredible, I would go back a thousand times. Highly recommended.

  • Jivamukti Yoga (SW) - Maria Lain

    ⭐️⭐️⭐️⭐️⭐️

    Relaxing saturday morning flow ! super friendly for beginners ♥️ loved it !!

  • Jivamukti Yoga (SW) - Ainhoa Dominguez-de-Vidaurreta

    ⭐️⭐️⭐️⭐️⭐️

    Very nice class and Ainhoa is a very good instructor! I always like her classes a lot

  • Awakening Flow - Isabel Navalon

    It’s my third class with Isabel and I can definitely recommend her. She is very professional and a warm person 🧘🏽‍♀️ 5 stars from me!

  • Yin Yoga - Lourdes Pelaez

    ⭐️⭐️⭐️⭐️⭐️

    I loved the class. Lourdes was wonderful!!

  • Jivamukti Open - Majo Maitret

    ⭐️⭐️⭐️⭐️⭐️

    Loved Jivamukti with Maria José! Her style is very unique and you feel the love with everything she says and does. She really takes you, guides you and with that you enjoy moving to her voice and curated playlist! Her massages and the essential oils she uses really kicks in for you to relax! Very recommended!

  • Jivamukti Open - Fernanda de la Puente

    ⭐️⭐️⭐️⭐️⭐️

    My favorite studio in Madrid 🫶🏼 It's always a pleasure to go there, the energy and good vibes that Fer transmits are incredible!

  • Yoga Nidra - Severine Han

    ⭐️⭐️⭐️⭐️⭐️


    Wonderful and relaxing Nidra session. Severine accompanies and guides you to stillness with delicacy and mastery. I left the session comforted, deeply relaxed, and eager to return :)

Still have Questions?