Adapting To Change

Change is always happening, whether we want to see it or not. It is the utter-most natural aspect of our human nature, and of nature itself. Transformation is constantly at work, at the surface or silently in the background. So either we get on with the program or… we stay stuck in the habitual patterns of our mind. To change, a part of us must die.

We are here to grow and this growth might not be visible right away, but the brewing and simmering are happening underneath the surface. Every seed is alive and ready to sprout, but seeds take time to grow. When adapting to change, we ought to cultivate patience, openness, and space for this ALIVE process of inner change to come to full fruition.

Self evolution is all about how well we are able to shift and adapt to change inside and outside ourselves; how well we are able to constantly engage in the process of re-programming, re-defining, and re-writing our story. But we have a tendency to resist change, and we hold on tightly to our beliefs, ideas, and notions because we don’t want anyone to mess around with all that our ego has put so much effort into building.

So a certain kind of bravery is necessary in order to go in the deep corners of the SELF. To breakthrough and break in. There is nothing more freeing than to not fear our own inner wildness and create enough space inside for things to shake and shift and come out the other side with a new freshness.

There is this special kind of freedom that comes about when we get to sit with ourselves and explore the inner vertical journey; when we get to sit with our discomfort and our yearnings, with our doubts and our “what if” thoughts. So I invite you to truly long to grow, long to transform, and long to let a part of yourself die for something new to emerge.

Perhaps we finally see change when we have the ability and strength to deal with it: when we are ready to see it. And yes, this might require a lot of time, but it is the exact amount of time we need to become more aware of what is happening in the present moment. For example, we will notice a difference in our yoga practice once our bodies and minds have gained the necessary stability and balance.

So I’m here to tell you to support change without resisting because every time we resist something, a block is created and we become stagnated, unable to move and flow happily through life. Adapting to change isn’t just necessary to grow, but it happens whether we want it to or not, we might as well go with the flow.

Remember IMPOSSIBLE is really: I AM POSSIBLE.

YOU ARE POSSIBLE.

Find your strength and stability to continue growing at the Asana Groove Studio in Madrid and lets leave our ego at the door in order to shift into newness. We’ll keep you elevated, groovy and grounded. Check our schedule here to book.” 

Yours Truly, 

Fernanda